• Cod Loin with Chilli & Lemongrass Cod Loin with Chilli & Lemongrass
  • Spray with Oil Spray with Oil
  • Sprinkle/Dust with the seasoning Sprinkle/Dust with the seasoning
  • Done and dusted Done and dusted

Fish/Prawns with Chilli and Lemongrass

Using your rub withSeafood

Our seasonings are so easy to use and makes preparation a quick and simple way to make food extra tasty


Any seafood

Spray Oil

Any P&D Seasoning/rub


Simply spray the seafood with the oil so that all the food has a thin film of oil for the seasoning to stick to. Then cook as you see fit - it really is that easy!

note - spray the baking tray when cooking fish fillets so they don't stick when cooked.